Englishexpand_more

3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableMarch 22nd, 2019
  • schedule1 h
  • equalizer26 sets,  177 reps
  • fitness_center15558.02 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 3 x 132.28 lbs
  • Set 5: 0 x 132.28 lbs

Total: 2248.72 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 3791.95 lbs

3. KHfliegende

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 952.4 lbs

4. Klimmzüge

  • Set 1: 6 x 0 lbs
  • Set 2: 3 x 0 lbs
  • Set 3: 3 x 0 lbs
  • Set 4: 3 x 0 lbs

Total: 0 lbs

5. Maschinenrudern

  • Set 1: 7 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs

Total: 2877.03 lbs

6. Bauchmaschine

  • Set 1: 19 x 77.16 lbs
  • Set 2: 19 x 77.16 lbs

Total: 2932.15 lbs

7. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2755.78 lbs