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3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableOctober 8th, 2018
  • schedule49 minutes
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 2645.55 lbs

2. LH-Rudern

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 4 x 176.37 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3791.95 lbs

3. KHfliegende

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

4. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 6 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.29 lbs

5. Maschinenrudern

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs

6. Bauchmaschine

  • Set 1: null x NaN lbs

Total: NaN lbs

7. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 2921.12 lbs