3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableFebruary 4th, 2019
  • schedule57 minutes
  • equalizer24 sets,  149 reps
  • fitness_center6440 lbs

1. LH Schrägbankdrücken

  • Set 1: 4 x 27.22 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 3 x 27.22 lbs
  • Set 4: 3 x 27.22 lbs
  • Set 5: 3 x 27.22 lbs

Total: 435.45 lbs

2. LH-Rudern

  • Set 1: 5 x 27.22 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 3 x 31.75 lbs
  • Set 5: 3 x 31.75 lbs

Total: 612.35 lbs

3. KHfliegende

  • Set 1: 10 x 5.44 lbs
  • Set 2: 9 x 5.44 lbs
  • Set 3: 8 x 5.44 lbs
  • Set 4: 8 x 5.44 lbs

Total: 190.51 lbs

4. Maschinenrudern

  • Set 1: 7 x 29.48 lbs
  • Set 2: 7 x 27.22 lbs
  • Set 3: 7 x 27.22 lbs

Total: 587.4 lbs

5. Bauchmaschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 714.41 lbs

6. Bankdrücken

  • Set 1: 4 x 31.75 lbs
  • Set 2: 4 x 31.75 lbs
  • Set 3: 4 x 31.75 lbs

Total: 381.02 lbs