3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableApril 23rd, 2018
  • schedule51 minutes
  • equalizer24 sets,  161 reps
  • fitness_center14201.96 lbs

1. LH Schrägbankdrücken

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 4 x 132.28 lbs

Total: 3042.38 lbs

2. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 6 x 132.28 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4232.88 lbs

3. KHfliegende

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 661.39 lbs

4. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 4 x 0.22 lbs
  • Set 3: 4 x 0.22 lbs
  • Set 4: 4 x 0.22 lbs

Total: 4.19 lbs

5. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3218.75 lbs

6. Bankdrücken

  • Set 1: 7 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3042.38 lbs