3er Split Brust/Rücken

by tschambolaia

Settings

lbskgs

Summary

February 22nd, 2017
40 minutes
28 sets, 250 reps
15724.47 lbs

1. LH Schrägbankdrücken

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 5 x 132.28 lbs
Set 5: 5 x 132.28 lbs

Total: 3306.93 lbs

2. LH-Rudern

Set 1: 5 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 5 x 143.3 lbs
Set 4: 5 x 143.3 lbs
Set 5: 5 x 143.3 lbs

Total: 3582.51 lbs

3. KHfliegende

Set 1: 7 x 27.56 lbs
Set 2: 6 x 27.56 lbs
Set 3: 6 x 27.56 lbs
Set 4: 6 x 27.56 lbs

Total: 688.94 lbs

4. Klimmzüge

Set 1: 7 x 11.02 lbs
Set 2: 6 x 11.02 lbs
Set 3: 5 x 11.02 lbs
Set 4: 5 x 11.02 lbs

Total: 253.53 lbs

5. KHflachbankdrücken

Set 1: 12 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1058.22 lbs

6. Maschinenrudern

Set 1: 10 x 198.42 lbs
Set 2: 10 x 209.44 lbs
Set 3: 10 x 209.44 lbs

Total: 6172.94 lbs

7. Crunches

Set 1: 30 x 0 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined