Englishexpand_more

3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableMarch 15th, 2017
  • schedule53 minutes
  • equalizer28 sets,  223 reps
  • fitness_center6755 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 28.35 lbs
  • Set 2: 5 x 28.35 lbs
  • Set 3: 5 x 28.35 lbs
  • Set 4: 5 x 28.35 lbs
  • Set 5: 0 x 28.35 lbs

Total: 566.99 lbs

2. LH-Rudern

  • Set 1: 5 x 29.48 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 782.45 lbs

3. KHfliegende

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

4. Klimmzüge

  • Set 1: 7 x 2.27 lbs
  • Set 2: 5 x 2.27 lbs
  • Set 3: 5 x 2.27 lbs
  • Set 4: 5 x 2.27 lbs

Total: 49.9 lbs

5. KHflachbankdrücken

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

6. Maschinenrudern

  • Set 1: 8 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs

Total: 1143.05 lbs

7. Beinheben

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs
  • Set 4: 15 x 2.27 lbs

Total: 136.08 lbs