Englishexpand_more

3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableMarch 30th, 2017
  • schedule54 minutes
  • equalizer27 sets,  188 reps
  • fitness_center13426.15 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs

Total: 3185.68 lbs

2. LH-Rudern

  • Set 1: 4 x 165.35 lbs
  • Set 2: 4 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs
  • Set 4: 4 x 165.35 lbs

Total: 2645.55 lbs

3. KHfliegende

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs

Total: 771.62 lbs

4. Klimmzüge

  • Set 1: 8 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 5 x 5.51 lbs
  • Set 4: 5 x 5.51 lbs

Total: 143.3 lbs

5. KHflachbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 2 x 33.07 lbs
  • Set 3: 0 x 33.07 lbs

Total: 462.97 lbs

6. Maschinenrudern

  • Set 1: 8 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5555.65 lbs

7. Beinheben

  • Set 1: 15 x 11.02 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 10 x 16.53 lbs

Total: 661.39 lbs