3er Split Brust/Rücken

by tschambolaia

Settings

lbskgs

Summary

July 19th, 2019
51 minutes
24 sets, NaN reps
NaN lbs

1. LH Schrägbankdrücken

Set 1: 4 x 29.48 lbs
Set 2: 4 x 29.48 lbs
Set 3: 3 x 29.48 lbs
Set 4: 3 x 29.48 lbs
Set 5: 3 x 29.48 lbs

Total: 501.22 lbs

2. LH-Rudern

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 4 x 31.75 lbs
Set 4: 4 x 31.75 lbs
Set 5: 4 x 31.75 lbs

Total: 698.53 lbs

3. KHfliegende

Set 1: 8 x 6.35 lbs
Set 2: 8 x 6.35 lbs
Set 3: 8 x 6.35 lbs
Set 4: 8 x 6.35 lbs

Total: 203.21 lbs

4. Klimmzüge

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: null x 0 lbs
Set 4: null x 0 lbs

Total: NaN lbs

5. Maschinenrudern

Set 1: 10 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 8 x 24.95 lbs

Total: 653.17 lbs

6. Bankdrücken

Set 1: 8 x 29.48 lbs
Set 2: 6 x 31.75 lbs
Set 3: 5 x 31.75 lbs

Total: 585.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined