3er Split Brust/Rücken

by tschambolaia

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Summary

  • event_availableMarch 25th, 2017
  • schedule46 minutes
  • equalizer24 sets,  166 reps
  • fitness_center15063.08 lbs

1. LH Schrägbankdrücken

  • Set 1: 5 x 126.77 lbs
  • Set 2: 4 x 148.81 lbs
  • Set 3: 4 x 148.81 lbs
  • Set 4: 5 x 126.77 lbs
  • Set 5: 5 x 126.77 lbs

Total: 3091.98 lbs

2. LH-Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

3. KHfliegende

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

4. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 5 x 11.02 lbs
  • Set 4: 5 x 11.02 lbs

Total: 253.53 lbs

5. KHflachbankdrücken

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1190.5 lbs

6. Maschinenrudern

  • Set 1: 9 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs
  • Set 3: 8 x 231.49 lbs

Total: 5787.13 lbs