Englishexpand_more

3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableMarch 17th, 2017
  • schedule0 minutes
  • equalizer9 sets,  40 reps
  • fitness_center1433 lbs

1. Schulterdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 0 x 110.23 lbs
  • Set 4: 0 x 110.23 lbs
  • Set 5: 0 x 110.23 lbs

Total: 1102.31 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 0 x 11.02 lbs

Total: 330.69 lbs