3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableApril 30th, 2019
  • schedule1 h
  • equalizer27 sets,  240 reps
  • fitness_center5541.7 lbs

1. Schulterdrücken

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 3 x 20.41 lbs
  • Set 5: 3 x 20.41 lbs

Total: 387.82 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 5 x 2.72 lbs
  • Set 2: 7 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs
  • Set 4: 8 x 2.72 lbs

Total: 76.2 lbs

3. SZ-Curls

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 7 x 13.61 lbs

Total: 421.84 lbs

4. Dips

  • Set 1: 8 x 0.05 lbs
  • Set 2: 9 x 0.05 lbs
  • Set 3: 10 x 0.05 lbs
  • Set 4: 10 x 0.05 lbs

Total: 1.68 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

6. French Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

7. Bauchmaschine

  • Set 1: 11 x 20.41 lbs
  • Set 2: 9 x 20.41 lbs
  • Set 3: 14 x 15.88 lbs
  • Set 4: 25 x 15.88 lbs

Total: 1027.39 lbs