Englishexpand_more

3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableMay 17th, 2019
  • schedule47 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 4 x 88.18 lbs
  • Set 3: 4 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 1851.88 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 7 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs

Total: 410.06 lbs

3. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2050.3 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 8 x 0.22 lbs
  • Set 3: 8 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 7.94 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 61.73 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: null x 44.09 lbs

Total: NaN lbs

6. French Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

7. Bauchmaschine

  • Set 1: 8 x 99.21 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 13 x 99.21 lbs

Total: 3549.44 lbs