3er Split Schultern/Arme

by tschambolaia

Settings

lbskgs

Summary

July 3rd, 2018
50 minutes
23 sets, NaN reps
NaN lbs

1. Schulterdrücken

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2469.18 lbs

2. Vorgebeugtes Seitheben

Set 1: 6 x 17.64 lbs
Set 2: 5 x 17.64 lbs
Set 3: 5 x 17.64 lbs
Set 4: 5 x 17.64 lbs

Total: 370.38 lbs

3. SZ-Curls

Set 1: 8 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 6 x 66.14 lbs
Set 4: 6 x 66.14 lbs

Total: 1719.61 lbs

4. Dips

Set 1: 10 x 0.22 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 0.22 lbs

Total: 427.26 lbs

5. Kurzhantelcurls

Set 1: 7 x 22.05 lbs
Set 2: null x 22.05 lbs
Set 3: null x 22.05 lbs

Total: NaN lbs

6. French Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined