3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableMay 22nd, 2019
  • schedule44 minutes
  • equalizer22 sets,  197 reps
  • fitness_center3979 lbs

1. Vorgebeugtes Seitheben

  • Set 1: 7 x 2.27 lbs
  • Set 2: 9 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs
  • Set 4: 8 x 2.27 lbs

Total: 72.57 lbs

2. SZ-Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 7 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs

Total: 412.77 lbs

3. Dips

  • Set 1: 10 x 0.05 lbs
  • Set 2: 10 x 0.05 lbs
  • Set 3: 10 x 0.05 lbs
  • Set 4: 10 x 0.05 lbs

Total: 1.81 lbs

4. Kurzhantelcurls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

5. French Press

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs

6. Bauchmaschine

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 0 x 24.95 lbs
  • Set 4: 13 x 20.41 lbs

Total: 718.94 lbs