Englishexpand_more

3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableJuly 29th, 2019
  • schedule49 minutes
  • equalizer24 sets,  179 reps
  • fitness_center7471.03 lbs

1. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 5 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 0 x 99.21 lbs

Total: 1785.74 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs
  • Set 5: 8 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1929.04 lbs

4. Dips

  • Set 1: 8 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 8.38 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs

Total: 1763.7 lbs

6. French Press

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs