3er Split Schultern/Arme

by tschambolaia

Settings

lbskgs

Summary

February 15th, 2017
46 minutes
25 sets, 230 reps
7468.16 lbs

1. Schulterdrücken

Set 1: 5 x 99.21 lbs
Set 2: 5 x 104.72 lbs
Set 3: 4 x 104.72 lbs
Set 4: 3 x 104.72 lbs
Set 5: 3 x 104.72 lbs

Total: 2066.83 lbs

2. Vorgebeugtes Seitheben

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x 11.02 lbs

Total: 440.92 lbs

3. SZ-Curls

Set 1: 7 x 82.67 lbs
Set 2: 7 x 82.67 lbs
Set 3: 6 x 82.67 lbs

Total: 1653.47 lbs

4. Dips

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Kurzhantelcurls

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. French Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Beinheben

Set 1: 15 x 11.02 lbs
Set 2: 15 x 11.02 lbs
Set 3: 15 x 11.02 lbs
Set 4: 15 x 11.02 lbs

Total: 661.39 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined