Englishexpand_more

3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableApril 12th, 2019
  • schedule54 minutes
  • equalizer28 sets,  247 reps
  • fitness_center5486.8 lbs

1. Schulterdrücken

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 3 x 20.41 lbs
  • Set 4: 3 x 20.41 lbs
  • Set 5: 3 x 20.41 lbs

Total: 387.82 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 2.72 lbs
  • Set 2: 8 x 2.72 lbs
  • Set 3: 8 x 2.72 lbs
  • Set 4: 7 x 1.81 lbs

Total: 78.02 lbs

3. SZ-Curls

  • Set 1: 7 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs

Total: 396.89 lbs

4. Dips

  • Set 1: 12 x 0.05 lbs
  • Set 2: 12 x 0.05 lbs
  • Set 3: 12 x 0.05 lbs
  • Set 4: 12 x 0.05 lbs

Total: 2.18 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 254.01 lbs

6. French Press

  • Set 1: 14 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 417.3 lbs

7. Bauchmaschine

  • Set 1: 15 x 15.88 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 15 x 20.41 lbs

Total: 952.54 lbs