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3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableApril 28th, 2018
  • schedule58 minutes
  • equalizer23 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs
  • Set 5: 3 x 88.18 lbs

Total: 2204.62 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 6 x 13.23 lbs

Total: 476.2 lbs

3. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1521.19 lbs

4. Dips

  • Set 1: 12 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 12 x 0.22 lbs

Total: 7.5 lbs

5. Kurzhantelcurls

  • Set 1: 9 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 9 x 26.46 lbs

Total: 687.84 lbs

6. French Press

  • Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

7. Bauchmaschine

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: null x 99.21 lbs

Total: NaN lbs