Englishexpand_more

3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableJuly 11th, 2018
  • schedule45 minutes
  • equalizer23 sets,  172 reps
  • fitness_center3449 lbs

1. Schulterdrücken

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs
  • Set 4: 4 x 20.41 lbs
  • Set 5: 4 x 20.41 lbs

Total: 449.06 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 8 x 3.63 lbs
  • Set 2: 6 x 3.63 lbs
  • Set 3: 6 x 3.63 lbs
  • Set 4: 6 x 3.63 lbs

Total: 94.35 lbs

3. SZ-Curls

  • Set 1: 9 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 449.06 lbs

4. Dips

  • Set 1: 10 x 0.05 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 9 x 4.54 lbs

Total: 113.85 lbs

5. Kurzhantelcurls

  • Set 1: 8 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 9 x 4.54 lbs

Total: 117.93 lbs

6. French Press

  • Set 1: 10 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 10 x 11.34 lbs

Total: 340.19 lbs