3er Split Schultern/Arme

by tschambolaia

Settings

lbskgs

Summary

November 30th, 2018
2 h
23 sets, 185 reps
NaN lbs

1. Schulterdrücken

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2204.62 lbs

2. Vorgebeugtes Seitheben

Set 1: 10 x 8.82 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 11.02 lbs
Set 4: 8 x 11.02 lbs

Total: 370.38 lbs

3. SZ-Curls

Set 1: 10 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 6 x 55.12 lbs

Total: 1763.7 lbs

4. Dips

Set 1: 8 x 0.22 lbs
Set 2: 8 x 0.22 lbs
Set 3: 8 x 0.22 lbs

Total: 5.29 lbs

5. Kurzhantelcurls

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. French Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Bauchmaschine

Set 1: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined