3er Split Schultern/Arme

by tschambolaia

Settings

lbskgs

Summary

September 17th, 2019
52 minutes
22 sets, NaN reps
NaN lbs

1. Schulterdrücken

Set 1: 4 x 99.21 lbs
Set 2: 4 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 4 x 99.21 lbs
Set 5: 4 x 99.21 lbs

Total: 1984.16 lbs

2. Vorgebeugtes Seitheben

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 13.23 lbs

Total: 423.29 lbs

3. SZ-Curls

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs
Set 4: null x 66.14 lbs

Total: NaN lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

5. Kurzhantelcurls

Set 1: 8 x 52.91 lbs
Set 2: 8 x 61.73 lbs
Set 3: 8 x 61.73 lbs

Total: 1410.96 lbs

6. French Press

Set 1: 6 x 66.14 lbs
Set 2: 6 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined