3er Split Schultern/Arme

by tschambolaia

Settings

lbskgs

Summary

October 13th, 2019
53 minutes
23 sets, 186 reps
6106.8 lbs

1. Schulterdrücken

Set 1: 5 x 88.18 lbs
Set 2: 5 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs
Set 5: 4 x 88.18 lbs

Total: 2116.44 lbs

2. Vorgebeugtes Seitheben

Set 1: 10 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs
Set 4: 8 x 17.64 lbs

Total: 485.02 lbs

3. SZ-Curls

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2116.44 lbs

4. Dips

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

5. French Press

Set 1: 7 x 66.14 lbs
Set 2: 7 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

6. Beinheben

Set 1: 15 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined