Englishexpand_more

3er Split Schultern/Arme

by tschambolaia

Settings

List View

Summary

  • event_availableOctober 10th, 2018
  • schedule49 minutes
  • equalizer26 sets,  208 reps
  • fitness_center7508.94 lbs

1. Schulterdrücken

  • Set 1: 5 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 4 x 88.18 lbs
  • Set 5: 4 x 88.18 lbs

Total: 2116.44 lbs

2. Vorgebeugtes Seitheben

  • Set 1: 9 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 363.76 lbs

3. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 1984.16 lbs

4. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs

Total: 6.61 lbs

5. Kurzhantelcurls

  • Set 1: 9 x 44.09 lbs
  • Set 2: 8 x 52.91 lbs
  • Set 3: 9 x 61.73 lbs

Total: 1375.68 lbs

6. French Press

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1653.47 lbs

7. Beinheben

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: 10 x 0.22 lbs
  • Set 4: 10 x 0.22 lbs

Total: 8.82 lbs