3er Split Schultern/Arme

by tschambolaia

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Summary

  • event_availableJanuary 31st, 2017
  • schedule30 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken

  • Set 1: null x 99.21 lbs
  • Set 2: null x 99.21 lbs
  • Set 3: null x 99.21 lbs
  • Set 4: null x 99.21 lbs
  • Set 5: null x 99.21 lbs

Total: NaN lbs

2. Vorgebeugtes Seitheben

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs
  • Set 4: 8 x 11.02 lbs

Total: 418.88 lbs

3. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 7 x 82.67 lbs

Total: 1818.81 lbs

4. Dips

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

5. Kurzhantelcurls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

6. French Press

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs