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Englishexpand_more

GK

by tschambolaia

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Summary

  • event_availableApril 10th, 2014
  • schedule1 h
  • equalizer27 sets,  355 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 43.09 lbs
  • Set 2: 8 x 43.09 lbs
  • Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

2. Bankdrücken

  • Set 1: 8 x 29.48 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs

Total: 589.67 lbs

3. Rudern

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Schulterdrücken

  • Set 1: 8 x 14.74 lbs
  • Set 2: 8 x 14.74 lbs
  • Set 3: 6 x 14.74 lbs

Total: 324.32 lbs

5. Kreuzheben

  • Set 1: 10 x 38.56 lbs
  • Set 2: 10 x 40.82 lbs
  • Set 3: 10 x 40.82 lbs

Total: 1202.02 lbs

6. Klimmzüge

  • Set 1: 8 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

7. Crunches

  • Set 1: 35 x NaN lbs
  • Set 2: 30 x NaN lbs
  • Set 3: 30 x NaN lbs

Total: NaN lbs

8. Dips

  • Set 1: 8 x 2.27 lbs
  • Set 2: 8 x 2.27 lbs
  • Set 3: 8 x 2.27 lbs

Total: 54.43 lbs

9. Ausfallschritt mit SZ

  • Set 1: 30 x 11.34 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 30 x 11.34 lbs

Total: 1020.58 lbs