Sign In
Englishexpand_more

GK

by tschambolaia

Settings

List View

Summary

  • event_availableAugust 27th, 2018
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

2. Bankdrücken

  • Set 1: 8 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs

Total: 2866.01 lbs

3. Rückenmaschine

  • Set 1: 8 x 209.44 lbs
  • Set 2: 9 x 231.49 lbs
  • Set 3: 10 x 231.49 lbs

Total: 6073.74 lbs

4. Schulterdrücken

  • Set 1: 6 x 99.21 lbs
  • Set 2: 4 x 99.21 lbs
  • Set 3: 4 x 99.21 lbs

Total: 1388.91 lbs

5. Klimmzüge

  • Set 1: 6 x 0.22 lbs
  • Set 2: 5 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 4 x 0.22 lbs

Total: 4.41 lbs

6. Dips

  • Set 1: 10 x 0.22 lbs
  • Set 2: 10 x 0.22 lbs
  • Set 3: null x 0.22 lbs

Total: NaN lbs

7. SZ-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1322.77 lbs

8. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs