GK

by tschambolaia

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Summary

  • event_availableOctober 26th, 2016
  • schedule58 minutes
  • equalizer24 sets,  257 reps
  • fitness_center13944.24 lbs

1. Kniebeugen

  • Set 1: 12 x 187.39 lbs
  • Set 2: 12 x 187.39 lbs
  • Set 3: 12 x 187.39 lbs

Total: 6746.15 lbs

2. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

3. Kreuzheben

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

4. Schulterdrücken

  • Set 1: 7 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

5. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Crunches

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 35 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 8 x 11.02 lbs

Total: 286.6 lbs

8. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

9. Seitheben

  • Set 1: 10 x 0 lbs

Total: 0 lbs