GK

by tschambolaia

Settings

lbskgs

Summary

April 23rd, 2014
1 h
27 sets, 356 reps
NaN lbs

1. Kniebeugen

Set 1: 8 x 43.09 lbs
Set 2: 8 x 43.09 lbs
Set 3: 8 x 43.09 lbs

Total: 1034.19 lbs

2. Bankdrücken

Set 1: 8 x 29.48 lbs
Set 2: 6 x 29.48 lbs
Set 3: 5 x 29.48 lbs

Total: 560.19 lbs

3. Rudern

Set 1: 10 x 24.95 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Schulterdrücken

Set 1: 9 x 14.74 lbs
Set 2: 7 x 14.74 lbs
Set 3: 7 x 14.74 lbs

Total: 339.06 lbs

5. Kreuzheben

Set 1: 10 x 40.82 lbs
Set 2: 10 x 40.82 lbs
Set 3: 10 x 40.82 lbs

Total: 1224.7 lbs

6. Klimmzüge

Set 1: 8 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 5 x NaN lbs

Total: NaN lbs

7. Crunches

Set 1: 35 x NaN lbs
Set 2: 30 x NaN lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

8. Dips

Set 1: 10 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 8 x 2.27 lbs

Total: 58.97 lbs

9. Ausfallschritt mit SZ

Set 1: 30 x 11.34 lbs
Set 2: 30 x 11.34 lbs
Set 3: 30 x 11.34 lbs

Total: 1020.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined