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GK

by tschambolaia

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Summary

  • event_availableJune 3rd, 2016
  • schedule1 h
  • equalizer25 sets,  267 reps
  • fitness_center27037.49 lbs

1. Beinpresse

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 12 x 308.65 lbs

Total: 11111.3 lbs

2. Bankdrücken

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2777.82 lbs

3. Rudern

  • Set 1: 7 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3042.38 lbs

4. Schulterdrücken

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

5. Rückenmaschine

  • Set 1: 13 x 191.8 lbs
  • Set 2: 12 x 191.8 lbs
  • Set 3: 12 x 191.8 lbs

Total: 7096.68 lbs

6. Klimmzüge

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 11.02 lbs

Total: 661.39 lbs

8. Dips

  • Set 1: 8 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 881.85 lbs