Englishexpand_more

GK

by tschambolaia

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Summary

  • event_availableJuly 20th, 2016
  • schedule1 h
  • equalizer24 sets,  255 reps
  • fitness_center23291.84 lbs

1. Beinpresse

  • Set 1: 12 x 308.65 lbs
  • Set 2: 12 x 308.65 lbs
  • Set 3: 10 x 308.65 lbs

Total: 10494 lbs

2. Bankdrücken

  • Set 1: 6 x 165.35 lbs
  • Set 2: 5 x 165.35 lbs
  • Set 3: 4 x 165.35 lbs

Total: 2480.2 lbs

3. Rudern

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2380.99 lbs

4. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1851.88 lbs

5. Kreuzheben

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs

Total: 4056.51 lbs

6. Klimmzüge

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

7. Crunches

  • Set 1: 25 x 11.02 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 25 x 11.02 lbs

Total: 1102.31 lbs

8. Dips

  • Set 1: 10 x 38.58 lbs
  • Set 2: 7 x 38.58 lbs
  • Set 3: 7 x 38.58 lbs

Total: 925.94 lbs