GK

by tschambolaia

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Summary

  • event_availableSeptember 23rd, 2016
  • schedule46 minutes
  • equalizer28 sets,  303 reps
  • fitness_center5645 lbs

1. Kniebeugen

  • Set 1: 12 x 34.02 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 0 x 34.02 lbs

Total: 816.47 lbs

2. Bankdrücken

  • Set 1: 10 x 27.22 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs

Total: 707.6 lbs

3. Rudermaschine

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 11.34 lbs

Total: 294.84 lbs

4. Schulterdrücken

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 394.63 lbs

5. Klimmzüge

  • Set 1: 9 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

6. Crunches

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs

Total: 0 lbs

7. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. SZ-Curls

  • Set 1: 8 x 13.61 lbs
  • Set 2: 7 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 312.98 lbs

9. Seitheben

  • Set 1: 10 x 1.13 lbs
  • Set 2: 10 x 1.13 lbs
  • Set 3: 10 x 1.13 lbs

Total: 34.02 lbs