Englishexpand_more

GK

by tschambolaia

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Summary

  • event_availableNovember 9th, 2016
  • schedule58 minutes
  • equalizer28 sets,  288 reps
  • fitness_centerNaN lbs

1. Kniebeugen

  • Set 1: 12 x 209.44 lbs
  • Set 2: 12 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7539.81 lbs

2. Bankdrücken

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2777.82 lbs

3. Rückenmaschine

  • Set 1: 10 x 138.89 lbs
  • Set 2: 10 x 138.89 lbs
  • Set 3: 10 x 138.89 lbs

Total: 4166.74 lbs

4. Schulterdrücken

  • Set 1: 9 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

5. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 5 x 11.02 lbs
  • Set 3: 4 x 11.02 lbs

Total: 187.39 lbs

6. Beinheben

  • Set 1: 30 x NaN lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 20 x NaN lbs
  • Set 4: 25 x NaN lbs

Total: NaN lbs

7. Dips

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

8. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1466.07 lbs

9. Rudermaschine

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs