Englishexpand_more

GK

by tschambolaia

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Summary

  • event_availableAugust 5th, 2016
  • schedule0 minutes
  • equalizer26 sets,  247 reps
  • fitness_center17686.58 lbs

1. Kniebeugen

  • Set 1: 15 x 209.44 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 15 x 209.44 lbs

Total: 9424.76 lbs

2. Bankdrücken

  • Set 1: 12 x 132.28 lbs
  • Set 2: 9 x 143.3 lbs
  • Set 3: 7 x 143.3 lbs

Total: 3880.14 lbs

3. Rudern

  • Set 1: 8 x 0 lbs

Total: 0 lbs

4. Schulterdrücken

  • Set 1: 7 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1675.51 lbs

5. Klimmzüge

  • Set 1: 8 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 0 x 11.02 lbs

Total: 165.35 lbs

6. Beinheben

  • Set 1: 25 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 0 x 5.51 lbs

Total: 358.25 lbs

7. Dips

  • Set 1: 7 x 44.09 lbs
  • Set 2: 0 x 44.09 lbs
  • Set 3: 0 x 44.09 lbs

Total: 308.65 lbs

8. SZ-Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

9. Seitheben

  • Set 1: 10 x 5.51 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 11.02 lbs

Total: 220.46 lbs