Englishexpand_more

GK

by tschambolaia

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Summary

  • event_availableJuly 29th, 2016
  • schedule1 h
  • equalizer24 sets,  204 reps
  • fitness_center21098.24 lbs

1. Beinpresse

  • Set 1: 10 x 308.65 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 352.74 lbs

Total: 10141.26 lbs

2. Bankdrücken

  • Set 1: 7 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2469.18 lbs

3. Rudern

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3031.36 lbs

4. Schulterdrücken

  • Set 1: 8 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs

Total: 1466.07 lbs

5. Kreuzheben

  • Set 1: 8 x 242.51 lbs
  • Set 2: 8 x 242.51 lbs

Total: 3880.14 lbs

6. Klimmzüge

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

7. Beinheben

  • Set 1: 30 x 0 lbs
  • Set 2: 10 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 0 x 5.51 lbs

Total: 110.23 lbs

8. Dips

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs