Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableFebruary 20th, 2016
  • schedule1 h
  • equalizer19 sets,  316 reps
  • fitness_center20315.6 lbs

1. Rückenmaschine

  • Set 1: 11 x 244.71 lbs
  • Set 2: 11 x 244.71 lbs
  • Set 3: 12 x 262.35 lbs

Total: 8531.89 lbs

2. Klimmzüge

  • Set 1: 10 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 507.06 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3791.95 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 9 x 77.16 lbs

Total: 2083.37 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 5.51 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 50 x 0 lbs

Total: 440.92 lbs

6. Face Pulls

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 4960.4 lbs