P&P 1

by tschambolaia

Settings

lbskgs

Summary

February 1st, 2016
1 h
18 sets, 235 reps
7182.5 lbs

1. Kreuzheben

Set 1: 7 x 56.7 lbs
Set 2: 7 x 56.7 lbs

Total: 793.79 lbs

2. Klimmzüge

Set 1: 10 x 4.54 lbs
Set 2: 7 x 4.54 lbs
Set 3: 6 x 4.54 lbs

Total: 104.33 lbs

3. LH-Rudern

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 9 x 27.22 lbs

Total: 789.25 lbs

4. SZ-Curls

Set 1: 9 x 17.01 lbs
Set 2: 7 x 17.01 lbs
Set 3: 8 x 17.01 lbs

Total: 408.23 lbs

5. Beinheben

Set 1: 30 x 1.13 lbs
Set 2: 20 x 1.13 lbs
Set 3: 20 x 1.13 lbs
Set 4: 20 x 1.13 lbs

Total: 102.06 lbs

6. Face Pulls

Set 1: 15 x 19.28 lbs
Set 2: 20 x 19.28 lbs
Set 3: 20 x 19.28 lbs

Total: 1060.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined