Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableNovember 28th, 2014
  • schedule52 minutes
  • equalizer14 sets,  145 reps
  • fitness_center6650.5 lbs

1. Kreuzheben

  • Set 1: 7 x 47.63 lbs
  • Set 2: 8 x 47.63 lbs

Total: 714.41 lbs

2. Klimmzüge

  • Set 1: 9 x 1.13 lbs
  • Set 2: 6 x 1.13 lbs
  • Set 3: 6 x 1.13 lbs

Total: 23.81 lbs

3. LH-Rudern

  • Set 1: 9 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 623.69 lbs

4. SZ-Curls

  • Set 1: 10 x 13.61 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs

Total: 381.02 lbs

5. Wadenheben

  • Set 1: 20 x 20.41 lbs
  • Set 2: 20 x 24.04 lbs
  • Set 3: 16 x 24.04 lbs

Total: 1273.69 lbs