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Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableNovember 28th, 2014
  • schedule52 minutes
  • equalizer14 sets,  145 reps
  • fitness_center14661.84 lbs

1. Kreuzheben

  • Set 1: 7 x 231.49 lbs
  • Set 2: 8 x 231.49 lbs

Total: 3472.28 lbs

2. Klimmzüge

  • Set 1: 9 x 5.51 lbs
  • Set 2: 6 x 5.51 lbs
  • Set 3: 6 x 5.51 lbs

Total: 115.74 lbs

3. LH-Rudern

  • Set 1: 9 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3031.36 lbs

4. SZ-Curls

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1851.88 lbs

5. Wadenheben

  • Set 1: 20 x 99.21 lbs
  • Set 2: 20 x 116.84 lbs
  • Set 3: 16 x 116.84 lbs

Total: 6190.58 lbs