Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableApril 20th, 2018
  • schedule51 minutes
  • equalizer20 sets,  184 reps
  • fitness_center23386.64 lbs

1. Rückenmaschine

  • Set 1: 15 x 209.44 lbs
  • Set 2: 12 x 253.53 lbs
  • Set 3: 12 x 253.53 lbs

Total: 9226.35 lbs

2. Klimmzüge

  • Set 1: 7 x 8.82 lbs
  • Set 2: 5 x 8.82 lbs
  • Set 3: 5 x 8.82 lbs
  • Set 4: 5 x 8.82 lbs

Total: 194.01 lbs

3. Rudern

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2777.82 lbs

4. SZ-Curls

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2083.37 lbs

5. Bauchmaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5665.88 lbs

6. Maschinenrudern

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs