Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableJune 23rd, 2016
  • schedule49 minutes
  • equalizer16 sets,  236 reps
  • fitness_center14623.26 lbs

1. Rückenmaschine

  • Set 1: 12 x 227.08 lbs
  • Set 2: 12 x 227.08 lbs
  • Set 3: 12 x 227.08 lbs

Total: 8174.74 lbs

2. Klimmzüge

  • Set 1: 9 x 16.53 lbs
  • Set 2: 7 x 16.53 lbs
  • Set 3: 5 x 16.53 lbs

Total: 347.23 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3703.77 lbs

4. SZ-Curls

  • Set 1: 8 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs

Total: 1736.14 lbs

5. Crunches

  • Set 1: 40 x 0 lbs
  • Set 2: 30 x 0 lbs
  • Set 3: 25 x 11.02 lbs
  • Set 4: 35 x 11.02 lbs

Total: 661.39 lbs