Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableJanuary 21st, 2018
  • schedule1 h
  • equalizer20 sets,  165 reps
  • fitness_center10800.67 lbs

1. Kreuzheben

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Klimmzüge

  • Set 1: 9 x 0.22 lbs
  • Set 2: 7 x 0.22 lbs
  • Set 3: 5 x 0.22 lbs
  • Set 4: 5 x 0.22 lbs

Total: 5.73 lbs

3. Rudern

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2314.85 lbs

4. SZ-Curls

  • Set 1: 7 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

5. Beinheben

  • Set 1: 20 x 0.22 lbs
  • Set 2: 15 x 0.22 lbs
  • Set 3: 15 x 0.22 lbs
  • Set 4: 15 x 0.22 lbs

Total: 14.33 lbs

6. Maschinenrudern

  • Set 1: 9 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 132.28 lbs

Total: 3439.21 lbs