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Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableMarch 16th, 2018
  • schedule57 minutes
  • equalizer20 sets,  158 reps
  • fitness_center16728.24 lbs

1. Kreuzheben

  • Set 1: 7 x 154.32 lbs
  • Set 2: 7 x 198.42 lbs
  • Set 3: 7 x 198.42 lbs

Total: 3858.09 lbs

2. Klimmzüge

  • Set 1: 7 x 0.22 lbs
  • Set 2: 9 x 0.22 lbs
  • Set 3: 6 x 0.22 lbs
  • Set 4: 6 x 0.22 lbs

Total: 6.17 lbs

3. Rudern

  • Set 1: 8 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 3240.8 lbs

4. SZ-Curls

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1388.91 lbs

5. Bauchmaschine

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4850.17 lbs

6. Maschinenrudern

  • Set 1: 11 x 99.21 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3384.1 lbs