P&P 1

by tschambolaia

Settings

lbskgs

Summary

January 10th, 2015
52 minutes
14 sets, 121 reps
15057.57 lbs

1. Kreuzheben

Set 1: 7 x 253.53 lbs
Set 2: 7 x 264.55 lbs

Total: 3626.6 lbs

2. Klimmzüge

Set 1: 10 x 5.51 lbs
Set 2: 8 x 5.51 lbs
Set 3: 6 x 5.51 lbs

Total: 132.28 lbs

3. LH-Rudern

Set 1: 7 x 132.28 lbs
Set 2: 7 x 132.28 lbs
Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

4. SZ-Curls

Set 1: 9 x 77.16 lbs
Set 2: 7 x 77.16 lbs
Set 3: 7 x 77.16 lbs

Total: 1774.72 lbs

5. Wadenheben

Set 1: 15 x 134.48 lbs
Set 2: 15 x 187.39 lbs
Set 3: 10 x 205.03 lbs

Total: 6878.42 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined