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Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableMarch 30th, 2016
  • schedule1 h
  • equalizer19 sets,  242 reps
  • fitness_center25772.04 lbs

1. Rückenmaschine

  • Set 1: 10 x 227.08 lbs
  • Set 2: 15 x 209.44 lbs
  • Set 3: 12 x 209.44 lbs

Total: 7925.62 lbs

2. Klimmzüge

  • Set 1: 9 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 485.02 lbs

3. LH-Rudern

  • Set 1: 9 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3582.51 lbs

4. SZ-Curls

  • Set 1: 3 x 110.23 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2094.39 lbs

5. Beinheben

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6724.1 lbs

6. Face Pulls

  • Set 1: 20 x 82.67 lbs
  • Set 2: 20 x 82.67 lbs
  • Set 3: 20 x 82.67 lbs

Total: 4960.4 lbs