Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableJuly 12th, 2015
  • schedule1 h
  • equalizer14 sets,  145 reps
  • fitness_centerNaN lbs

1. Kreuzheben

  • Set 1: 7 x 253.53 lbs
  • Set 2: 6 x 253.53 lbs

Total: 3295.91 lbs

2. Klimmzüge

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs

Total: NaN lbs

3. LH-Rudern

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1620.4 lbs

5. Bauchmaschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 44.09 lbs

Total: 3527.4 lbs