Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableJanuary 25th, 2016
  • schedule59 minutes
  • equalizer18 sets,  220 reps
  • fitness_center14605.62 lbs

1. Kreuzheben

  • Set 1: 7 x 281.09 lbs
  • Set 2: 7 x 281.09 lbs

Total: 3935.25 lbs

2. Klimmzüge

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 462.97 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 8 x 88.18 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1851.88 lbs

5. Beinheben

  • Set 1: 30 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs
  • Set 4: 20 x 5.51 lbs

Total: 496.04 lbs

6. Face Pulls

  • Set 1: 15 x 93.7 lbs
  • Set 2: 15 x 93.7 lbs
  • Set 3: 20 x 93.7 lbs

Total: 4684.82 lbs