Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableMay 14th, 2016
  • schedule1 h
  • equalizer15 sets,  144 reps
  • fitness_center16292.16 lbs

1. Kreuzheben

  • Set 1: 8 x 275.58 lbs
  • Set 2: 8 x 275.58 lbs

Total: 4409.25 lbs

2. Klimmzüge

  • Set 1: 9 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs

Total: 485.02 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 7 x 77.16 lbs

Total: 1697.56 lbs

5. Bauchmaschine

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 13 x 110.23 lbs

Total: 6525.68 lbs