Englishexpand_more

P&P 1

by tschambolaia

Settings

List View

Summary

  • event_availableDecember 17th, 2014
  • schedule50 minutes
  • equalizer14 sets,  140 reps
  • fitness_center15878.79 lbs

1. Kreuzheben

  • Set 1: 7 x 242.51 lbs
  • Set 2: 7 x 253.53 lbs

Total: 3472.28 lbs

2. Klimmzüge

  • Set 1: 10 x 5.51 lbs
  • Set 2: 8 x 5.51 lbs
  • Set 3: 7 x 5.51 lbs

Total: 137.79 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 9 x 77.16 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1929.04 lbs

5. Wadenheben

  • Set 1: 20 x 116.84 lbs
  • Set 2: 15 x 152.12 lbs
  • Set 3: 15 x 152.12 lbs

Total: 6900.47 lbs