P&P 1

by tschambolaia

Settings

lbskgs

Summary

November 10th, 2015
1 h
18 sets, 246 reps
6215 lbs

1. Kreuzheben

Set 1: 10 x 47.63 lbs
Set 2: 10 x 47.63 lbs

Total: 952.54 lbs

2. Klimmzüge

Set 1: 10 x 2.27 lbs
Set 2: 8 x 2.27 lbs
Set 3: 7 x 2.27 lbs

Total: 56.7 lbs

3. LH-Rudern

Set 1: 10 x 27.22 lbs
Set 2: 8 x 27.22 lbs
Set 3: 8 x 27.22 lbs

Total: 707.6 lbs

4. SZ-Curls

Set 1: 9 x 17.01 lbs
Set 2: 7 x 17.01 lbs
Set 3: 8 x 17.01 lbs

Total: 408.23 lbs

5. Beinheben

Set 1: 35 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 30 x 0 lbs

Total: 0 lbs

6. Face Pulls

Set 1: 12 x 19.28 lbs
Set 2: 12 x 19.28 lbs
Set 3: 12 x 19.28 lbs

Total: 694 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined