Englishexpand_more

P&P 1

by tschambolaia

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Summary

  • event_availableNovember 10th, 2015
  • schedule1 h
  • equalizer18 sets,  246 reps
  • fitness_center13701.73 lbs

1. Kreuzheben

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs

Total: 4629.71 lbs

2. Klimmzüge

  • Set 1: 10 x 11.02 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 275.58 lbs

3. LH-Rudern

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

4. SZ-Curls

  • Set 1: 9 x 82.67 lbs
  • Set 2: 7 x 82.67 lbs
  • Set 3: 8 x 82.67 lbs

Total: 1984.16 lbs

5. Beinheben

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs
  • Set 3: 25 x 0 lbs
  • Set 4: 30 x 0 lbs

Total: 0 lbs

6. Face Pulls

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 12 x 93.7 lbs

Total: 3373.07 lbs