P&P 1

by tschambolaia

Settings

lbskgs

Summary

May 3rd, 2015
48 minutes
14 sets, 110 reps
18419.62 lbs

1. Kreuzheben

Set 1: 7 x 264.55 lbs
Set 2: 7 x 264.55 lbs

Total: 3703.77 lbs

2. Klimmzüge

Set 1: 8 x 16.53 lbs
Set 2: 7 x 16.53 lbs
Set 3: 5 x 16.53 lbs

Total: 330.69 lbs

3. LH-Rudern

Set 1: 8 x 137.79 lbs
Set 2: 7 x 137.79 lbs
Set 3: 6 x 137.79 lbs

Total: 2893.57 lbs

4. SZ-Curls

Set 1: 8 x 82.67 lbs
Set 2: 6 x 82.67 lbs
Set 3: 5 x 82.67 lbs

Total: 1570.79 lbs

5. Wadenheben

Set 1: 13 x 275.58 lbs
Set 2: 12 x 275.58 lbs
Set 3: 11 x 275.58 lbs

Total: 9920.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined