Englishexpand_more

P&P 1

by tschambolaia

Settings

List View

Summary

  • event_availableJune 20th, 2016
  • schedule44 minutes
  • equalizer15 sets,  160 reps
  • fitness_center9430.27 lbs

1. Kreuzheben

  • Set 1: 8 x 253.53 lbs
  • Set 2: 8 x 253.53 lbs

Total: 4056.51 lbs

2. Klimmzüge

  • Set 1: 11 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. LH-Rudern

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3174.66 lbs

4. SZ-Curls

  • Set 1: 8 x 77.16 lbs
  • Set 2: 7 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1620.4 lbs

5. Beinheben

  • Set 1: 25 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs
  • Set 3: 15 x 11.02 lbs
  • Set 4: 15 x 11.02 lbs

Total: 578.71 lbs